Your personal weight-loss plan. $39, once.
Gantsn Full Access is a digital program you use in your web browser. You answer a 2-minute quiz, and Gantsn builds your daily calorie and protein targets, a 4-week workout program for your equipment and joints, and a 7-day meal plan with a grocery list. Then you track your food, weight and workouts in one place.
Mike, 38 · 3 gym days a week · sore knees
| Mon · Full body A | Sets × reps |
|---|---|
| Box squat (knee-friendly) | 3 × 10–12 |
| Machine chest press | 3 × 10–12 |
| Seated cable row | 3 × 10–12 |
| Incline treadmill walk | 15 min |
What you get with Full Access
Six parts, all built from your quiz answers and all unlocked the moment you pay. Everything lives in your Gantsn account.
Targets & timeline
- Daily calories, protein, carbs and fat
- Daily step goal
- Expected weekly pace and a goal date
4-week program
- Built for a gym, dumbbells at home or bodyweight
- Works around sore knees, back or shoulders
- Set logging, rest timer and how-to videos
7-day meal plan
- Built around your diet: anything, vegetarian, pescatarian, kosher or low-carb
- Skips foods you won’t eat
- Grocery list for the week and meal swaps
Weekly updates
- Weigh in once a week
- Your calories and protein adjust as you go
- Rebuild your plan if your goal or schedule changes
Logs & progress
- Food log in plain words (“2 eggs and toast”)
- Weight chart against your plan
- Measurements, water, steps, fasting timer, milestones
Supplements & GLP-1s
- Which protein powders and creatine are worth buying
- Plain-English guide to GLP-1 medications and peptides
- Education only: we don’t sell or prescribe anything
How you get it
Gantsn is a digital product. Nothing is shipped and there’s no app to download.
Your stats, goal, schedule, equipment, sore joints and the foods you like.
Secure checkout. You’re charged once and never again.
Everything unlocks right away. Sign in at gantsn.com on any phone or computer.
Pricing
Start free, or get everything for one payment.
One plan, on us. Just create an account.
- Your daily calorie and protein targets
- Your first workout
- Your first meal
- Food log, weigh-ins, water & steps
One payment, yours for life. No recurring charges, nothing to cancel.
- Everything in Free, plus:
- Your goal date + week-by-week timeline
- Full macros (protein, carbs & fat)
- Every workout + 4-week progression
- Full 7-day eating plan + grocery list
- Weekly check-ins that update your calories and protein
- Rebuild your plan anytime your goal or schedule changes
- Protein powder, creatine and supplement picks
- GLP-1 and peptide education guide
- Progress chart, milestones, measurements, fasting timer
Payments are handled securely by Stripe. Gantsn Full Access is a single one-time payment of $39. You’re never billed again and there’s nothing to cancel. One account per person.
Is Gantsn right for you?
A good fit if you
- Are 18 or older and want to lose weight at a steady pace
- Want a plan built around your own food and schedule
- Train at a gym, at home, or not yet at all
- Like tracking your numbers in one place
Talk to your doctor first if you
- Are pregnant or nursing
- Have a medical condition or take medication
- Have a history of eating concerns
- Are thinking about GLP-1 medication (we explain it; we don’t prescribe it)
Questions
What exactly am I buying?
Lifetime access to Gantsn Full Access, an online weight-loss program: your personal calorie and protein targets, a 4-week workout program, a 7-day meal plan with grocery list, weekly check-ins, tracking tools and the supplement and GLP-1 guides. It's a digital product used in your web browser. Nothing is shipped.
How do I get it after I pay?
Instantly. Your plan unlocks in your Gantsn account as soon as payment goes through. Sign in at gantsn.com from any phone or computer. There is no app to download.
Is Gantsn free?
Yes. Your first plan is free: your daily calorie and protein targets, your first workout, your first meal and the food log. Full Access (every workout, the 7-day meal plan, grocery list, weekly check-ins, plan rebuilds and the supplement guide) is a one-time $39.
Will I be charged again?
No. Full Access is one payment of $39 and it’s yours for life. There are no recurring charges and nothing to cancel.
Can I share my account?
No. Each account is for one person and can be signed in on up to 2 devices at a time. Accounts that are shared are closed automatically.
How does Gantsn work out my calories?
We estimate your maintenance calories with the Mifflin-St Jeor formula and your activity level, then set a moderate daily deficit based on your goal. Daily targets never go below 1,200 calories for women or 1,500 for men.
Do I need a gym?
No. Plans are built for a full gym, dumbbells at home, or bodyweight only, and work around sore knees, back or shoulders.
Can the meal plan fit my diet?
Yes. Meals are built around your diet style (anything, vegetarian, pescatarian, kosher or low-carb), the foods you won’t eat, and how much you like to cook.
How fast will I lose weight?
Your plan shows an expected weekly pace and a goal date based on your numbers. Most plans aim for a steady 0.5 to 2 pounds a week. Results vary and depend on how closely you follow the plan.
Does Gantsn cover GLP-1s and peptides?
Full Access includes an educational guide to GLP-1 medications like semaglutide and tirzepatide and popular peptides: what they do and what to ask your doctor. We don’t give doses, sell or prescribe anything.
Is this medical advice?
No. Gantsn gives general fitness and nutrition guidance. Check with your doctor before starting a new diet or exercise program, especially if you have a medical condition or take medication.
Free tools
No sign-up needed.
Gantsn Full Access
Your full plan, workouts, meals and tracking. $39 one time.