Free workout plans
Workout plans for weight loss
Free strength plans for the gym, home or no equipment at all, with sets, reps, rest times and a 4-week progression.
Beginner gym workout plan3 days/week · 45 min · gymHome dumbbell workout plan3 days/week · 45 min · dumbbellsBodyweight workout plan at home3 days/week · 30 min · no equipment2-day full-body workout plan2 days/week · 45 min · gym4-day upper/lower workout plan4 days/week · 60 min · gym5-day workout plan for weight loss5 days/week · 60 min · gymKnee-friendly workout plan3 days/week · 45 min · gymBack-friendly workout plan3 days/week · 45 min · gym